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Summer Skincare Guide: Keep Your Skin Fresh & Glowing

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Summer and Your Skin

It’s summer! Along with it, the daily routine changes. The evenings are longer, and people spend more time in the open air. The effects of higher temperatures, splashing around in the pool or sea, and air conditioning can impact your skin.

Summer is the time of year when people tend to have more water contact, but actually, skin gets dehydrated in summer. The extreme temperature changes and the sun itself lessen skin moisture, making it dehydrated.

Keeping skin healthy and glowing is a top priority in all weather. However, it’s more important during summer. Longer days under the sun could mean more oil and sweat. Summer should mean fun and sun without worrying about skin.

That is why glowing skin in summer is a must!

Why Keep Skin Hydrated in Summer?

One of the best summer skincare tips is to keep skin hydrated at all times. Hydration helps combat the effects of humidity, heat, and sun exposure, which can lead to irritation, dryness, and long-term damage. Hydrated skin is more resilient, looks healthier, and is less prone to dark spots, wrinkles, and skin infections.

Here’s why hydration is paramount for summer skin:

Tips for Fresh and Glowing Skin in Summer

Skin care classes teach people how to best care for their skin during the hot summer months. Here are summer skincare tips to help you hydrate and keep your skin glowing and fresh all summer long.

  1. Hydrate, Hydrate
    During summer, the heat can make your skin lose moisture, resulting in dehydration and dryness. Staying hydrated is an absolute must to keep skin healthy and elastic.

    Keep your skin hydrated by:

    – Drinking plenty of water. 8-10 glasses of water a day are recommended because water flushes out toxins and keeps skin hydrated from within.

    – Humidifiers. If you spend time in air-conditioned places, the dry air can strip skin of moisture. A humidifier can help add air moisture and prevent your skin from becoming very dry.

    – Hydrating skincare products. The best moisturizers or serums are those with glycerin, hyaluronic acid, and aloe vera.

    – Foods rich in water. Foods with higher water content, like strawberries, watermelon, cucumber, and oranges, provide moisture and essential skin nutrients.

  2. . Keep skin fresh and clean
    Skin care courses will teach you that sunscreen, sweat, and dirt can accumulate on your skin, which leads to clogged pores and breakouts.

    – Use a gentle cleanser that won’t strip the natural oils of your skin. Look for skin cleansers that have soothing ingredients, such as aloe vera, chamomile, or green tea, to calm the skin.

  3. Sunscreen
    Choose a sunscreen with SPF 30 or higher.

    – Seek shelter during peak hours.

    – Reapply sunscreen every two hours.

    – Sensitive areas, like your neck, ears, and hands, are just as vulnerable to sun damage as your face, so make sure you apply sunscreen to these areas generously.

  4. Regular but gentle exfoliation
    Skin exfoliation removes dead skin cells, prevents pores from clogging, and helps you achieve a smooth, radiant complexion. Exfoliation should be gentle to avoid irritating the skin.

    – Exfoliation should be done only once or twice a week to maintain healthy skin. 

    – AHAs or BHAs are mild chemical exfoliants that dissolve dead skin cells gently.

    – Exfoliate after sunscreen, preferably in the evening.

  5. Protect eyes and lips
    During summer, the eyes and lips are delicate facial areas that require extra attention.

    Protect your eyes by:

    – Wearing sunglasses that offer 100 percent UV protection, and choose bigger frames that shield the skin around the eyes.

    – Shield the eyes from harmful UV rays by using an eye cream with SPF.

    Protect your lips by:

    – Using an SPF 30 lip balm or higher to keep lips moisturized and protected.

    – Use a lip scrub or a DIY sugar scrub to exfoliate lips once a week and remove dead skin, keeping them soft.

  6. Healthy Diet
    The foods you eat play an important role in the appearance and health of your skin. In summer, focus on incorporating nutrient-rich foods that nourish the skin from the inside out.

    – Vitamin-C-rich foods protect the skin from sun damage and promote the production of collagen.

    – Antioxidant-rich foods help combat free radical damage caused by sun exposure, including spinach, blueberries, and tomatoes, to boost the skin’s natural defenses.

    – Omega-3 fatty acids maintain skin hydration and reduce inflammation, like salmon, mackerel, walnuts, etc.

Choose the Right Summer Wardrobe

Summertime fashions have evolved continuously. Clothing during summer is the most effective way of ultraviolet damage. Driven by health-conscious consumers today, clothing manufacturers focus on next-generation textile technologies offering a broad sun protection spectrum.

These are innovative fabrics that block harmful UV rays and also reflect infrared rays that remove heat from the skin, keeping the body cool. There are clothing brands that have a seal of recommendation from the Skin Cancer Foundation. Choose those with Ultraviolet Protection Factor ratings that indicate how good they filter out UV rays.

The higher the UPF, the better the protection. A light cotton shirt with UPF 5 allows one-fifth of sun rays to penetrate the fabric. A long-sleeved denim shirt with UPF of 1,700 offers almost total protection.

Sun Protection on a Budget

If you don’t have a budget for a new summer wardrobe, perhaps you already have protective clothing in your closet. Fabrics, such as nylon, silk, wool, polyester, and denim, are effective UV ray blockers. But, avoid bleached, loosely woven cottons and crepe since they offer little to no protection from the sun.

Never allow poor fashion choices to put you at risk for accelerated aging and possible skin cancer. Healthy, vibrant, and smooth skin is a timeless fashion statement. Apply SP sunblock and choose sun-smart styles when going out in the sun.

Maintain a Youthful Glow on Your Face in Summer

Premature wrinkles, flakiness, itching, and infections are signs of dehydrated skin due to dryness. Moisturizers keep your face soft and supple for life. If you enroll in a skin course, one of the trainings provided is Hydra-Facial training.

It’s a program that teaches students how to do HydraFacial treatment. An action that combines cleansing, exfoliation, extraction, hydration, and antioxidant protection, it’s essential during summer.

Below are some of the best tips for all skin types to stay hydrated in summer.

  1. OILY SKIN
    – Use a light moisturizer to retain skin moisture, preferably one with salicylic acid.
    – Remove dirt and pollution with toner.
    – Practice gentle exfoliation.
    – Use a face pack with clays as an ingredient to clean pores.

  2. DRY SKIN
    Use a good moisturizer, preferably one with jojoba oil, shea butter, and glycerin.
    – Lock moisture in with hydrating masks.
    – Do not exfoliate often to prevent more dryness.
    – Look for ceramide in a skincare product to heal dry skin.
    – Make sure the sunscreen contains hydrating agents, such as glycerin and hyaluronic acid.

  3. COMBINATION SKIN
    Find a deep cleansing product and use it twice a week.
    – Use clay masks to balance moisture.
    – Prevent excessive dryness by using a hydrating serum
    – Follow a skincare routine, including exfoliating, cleansing, toning, and moisturizing.
    – Choose a moisturizer carefully, such as one with aloe vera or lactic acid, to keep skin hydrated.

  4. SENSITIVE SKIN
    – Use light moisturizers with soothing properties, like ceramides, soy, and aloe vera.
    – Before you apply any product on your face, it’s important to do a patch test first.
    – Use lukewarm water to cleanse your face.
    – Choose fragrance-free products to prevent allergic reactions.

Conclusion

These summer skin care tips will keep your skin healthy and glowing throughout the hot summer months. The key to keeping skin fresh and glowing is to protect it from the sun. Also, make sure to use lightweight products that let your skin breathe. With a little care and attention, you can enjoy summer without worrying about your skin. For more tips and recommendations, follow us here https://mintacademy.co.in/

FAQs

How often should I cleanse my skin during summer?
One of the best summer skincare tips is to cleanse your face gently twice a day, in the morning and evening, to remove dirt, sweat, oil, and sunscreen residue.

How do I keep my skin cool in summer?
Store your skincare products in the fridge, especially moisturizers, cleansers, and masks.

Is it possible to avoid breakouts during summer?
Yes, if you maintain a regular skincare routine. Also, refrain from using comedogenic or heavy products that can clog pores.

What damages my skin in summer?
UVB rays are stronger in summer. And even if it’s not summer, these harmful rays can still cause damage to your skin.

What happens to my oily skin in the hot summer months?
Heat stimulates sebum production, while humidity can make your skin feel stickier and more prone to clogged pores.

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